For breakfast, make a berry-filled fruit salad. Strawberries and blueberries are both great wrinkle fighters. Blueberries contain antioxidants that bring moisture back to skin and protect skin from damaging free radicals. Strawberries are full of vitamin C, which helps to ward off wrinkles. For even more wrinkle-fighting power, add some pomegranate seeds to your fruit salad. Like blueberries, pomegranates contain antioxidants that moisturize your skin and keep it looking fresh.
Salmon, Avocado, and Spinach Salad
Salmon, avocado, and spinach are all amazing at reducing your wrinkles. Salmon contains omega-3, a fatty acid that keeps your skin soft and supple. Avocado contains sterolin which reduces age spots, and it has vitamin E and omega-9 fatty acids, both of which will add moisture to your skin. Spinach has vitamin E and C, and it’s full of the antioxidant glutathione. You can also use cherry tomatoes in this salad—tomatoes contain lycopene that reduces cell damage in the skin. For even more wrinkle-fighting power, add some sunflower seeds to your salad. Sunflower seeds will prevent skin damage, and they contain vitamin E. Finish by sprinkling your salad with another anti-aging super food: olive oil.
Soy beans contain amino acids and many wrinkle-fighting isoflavones. For a tasty recipe that incorporates soy, try stir-frying tofu with broccoli, asparagus, onions, and kale. All four of these vegetables have anti-aging properties. Broccoli has beta-carotene, which protects skin from free radical. Kale contains antioxidants that reduce inflammation. Asparagus is another good wrinkle-fighter—studies have shown that eating asparagus leads to fewer wrinkles. And finally, onions contain quercetin, vitamin C, and sulphur, all of which will make your skin look soft and beautiful. This stir fry is full of ingredients that will help your skin.
Sugar-free Chocolate Cake
When you’re creating your anti-aging diet, you can’t forget the most important meal of the day: dessert! Cocoa contains epicatchin, which increases blood flow to the skin and improves your skin’s texture. However, sugar can lead to dehydration in the skin, causing more wrinkles. For a delicious, anti-aging dessert, try sugar-free chocolate cake. Instead of sugar, substitute honey, maple syrup, or pureed fruit. Your sugar-free cake will be healthy, and it will taste delicious.
These four recipes are all filled with healthy ingredients that will make your skin look great. Plus, they’re all tasty. While you’re digesting your delicious anti-wrinkle meal, massage on some anti-aging skin cream. This cream is just what you need to complete your anti-aging routine.