Taking Care of Your Skin
A very important factor in anti-aging skin treatment is just taking proper care of your skin. This can be done very easily using everyday products from around the house. First, caffeine works wonders with wrinkles. Caffeine contains antioxidants that protect your skin from the harmful free radicals in the world. By doing this, caffeine can actually slow down the aging process and even repair damage (there is evidence that caffeine can lessen the deepness of wrinkles). Caffeine should be applied as a cream or a rinse. You can make your own using coffee or other products containing caffeine in your house, or buy a caffeine cream at your local pharmacy.
Coconut milk is another easy product that can help put the brakes on aging. Keeping the skin from drying out reduces the amount and severity of wrinkles over time. Luckily, coconut milk is a natural moisturizer that is filled with healthy vitamins and minerals.
Slowing Down Your Lifestyle
Sometimes, when you carry around too many worries, you begin to feel older and slower. This feeling is more accurate than you might think. Over-stressing can add years to your appearance. The best way shown to combat this is through the use of transcendental meditation. This form of meditation is shown to lower your blood pressure and lessen hormones that cause aging. To do this, simply sit with your eyes closed for 20 minutes and think of a “mantra,” or a meaningless sound. Do this at least three times a week and allow your body to relax.
Eating the Right Foods
As it is with most things, what you eat can play a part in how old you look. One type of food that is extremely helpful with anti-aging is blueberries. This fruit is not only delicious and satisfying, but also packed with antioxidants that fight aging. The antioxidants reduce premature aging in skin cells and can also lessen wrinkles. In a similar way, cold-water fish such as salmon can reduce aging. Salmon is packed with omega-3 fatty acids that reduce inflammation on a cellular level. This makes the skin appear younger and healthier for longer.