Relaxation is Key
Relaxation is the key to many things. It’s hard to be truly happy or satisfied unless you’ve had time to relax, and the same is true for your skin. Your skin won’t be able to stay young and healthy unless you give yourself a break every once in a while. Quite often, relaxation is just what the doctor ordered. The best form of relaxation to fight aging is through transcendental meditation. This consists of sitting with your eyes closed while thinking of some inconsequential sound, such as the rustling of leaves. Doing this for 20 minutes a day can reduce age-related hormones, not to mention lower blood pressure.
There are countless natural remedies and home-made products that can assist with aging. From cucumbers to papaya, there seem to be endless options to choose from. However, perhaps the most effective of all these exists in the form of caffeine creams. Caffeine contains antioxidants that are known to counter the “free radicals” of the outside world, such as sun and cigarette smoke. By doing this, it can slow the aging process and even lessen the deepness of wrinkles.